Heal and Recharge your Body with Herbs and Green Foods

Author: William Brister

Natural medicinal herbs to heal the human body and mind have
been around for several centuries and prevalent in almost all
cultures of the world. But the advent of modern medicine has
precluded their use resulting in severing our ancient
association with nature's herbal health choices.

The modern medical approach is not health centred, rather it has
an illness based approach and offers little recourse for
reaching optimum health. Herbal medicine on the other hand,
treats the human body in a holistic way. It does not focus on
illness alone; it looks to the total well-being of the human
body and to prevent diseases from attacking it.

Although some people might argue that herbal medicines are
dangerous, this can be construed true if they used
indiscriminately and through ignorance of the herbal properties.
By employing natural remedies, we mean that the prudent use of
herbs and herbal medicines would lead to a healthy and
harmonious balance of the human body. They serve to recharge and
energize your body. They have the natural ability to help the
body to heal illnesses and prevent potential diseases by
strengthening the body's own healing power and immune system.
Herbs can be used in their natural form or as an herbal mixture.
You can also promote your health by choosing herbal supplements
products. Besides eating a healthy and balanced diet, using
Right nutritional supplements that include herbs can bring you
one step closer to reaching optimum health.

Below is a list of the most commonly used herbs, and the
conditions they are used to treat.

Aloe vera - Used to treat burns, wounds and skin disorders as
well as fighting infections. Arnica Montana - Used to alleviate
pain. Bilberry Extract - Treats visual disorders, urinary tract
infections, kidneys stones, and diarrhoea. Black Cohosh Extract
- It is a great herb for feminine problems such as PMS and
menopause. Ginseng - Rejuvenates the entire body and enhances
general health. Ginger - Used for curing nausea and helping with
digestive problems. Turmeric Extract - It has anti-inflammatory,
anti-carcinogenic and antioxidant properties. Wild Yam Benefits
- Very effective for women's problems; it can help balance
hormones and is a valuable herb in various stages of a woman's
life including menstruation and pregnancy. The other popular and
widely used herbs with great medicinal properties to boost
health are green tea extract, herbal ginkgo bilboa, licorice and
saw palmetto

What are green food supplements? Green food supplements - These
are all natural food supplements that help to fight illnesses
and diseases. They provide your body with the essential
vitamins, minerals and enzymes that it sometimes does not get
fully from a diet alone. Green food supplements are made from
super green foods which help to alkalize, energize and nourish
the body's cells along with balancing the body's pH level.

Listed below are some of the main ingredients contained in green
food supplements.

Alfalfa is one of the most mineral rich green foods and contains
Vitamins A and C, thiamine, riboflavin, niacin, calcium, iron,
magnesium, potassium, and phosphorus which are all extremely
essential for maintaining a healthy body. Barley is a source of
chlorophyll and it supports the body's immune system and helps
with cleansing and detoxification. Chlorophyll which is
contained in the green part of plants has been found to aid in
the healing of intestinal ulcers, liver disorders, eczema,
gastritis, asthma, constipation, bleeding gums and burns. Green
tea is a very powerful antioxidant and has been proven to help
diabetes. Kelp is seaweed and a rich source of vitamins and
minerals used in the treatment of under active thyroid problems.
Spirulina is a green food supplement high in protein. It serves
multiple functions such as protecting the body's immune system,
lowering cholesterol and helping to stabilize blood sugar
levels. Tumeric root is an antifungal, antiparasitic and used to
cleanse the blood. Wheatgrass is another of the super green
foods which helps to create a very unfavourable environment for
bacteria.

About the author:
William Brister - http://www.fitnessguidebook.com - Know all
about natural medicinal Herbs.