To see an alphabetical site map click here
- An Introduction to Holistic Health
Holistic health addresses not only the physical aspect but also aims to establish balance within the self at all levels -- body, mind and spirit -- as well as achieve harmony with the environment. Holistic health is an approach that affects one’s lifestyle, relationships and social interaction. Holistic health also encompasses the management and elimination of stress.
- Yoga for Good Health and Happiness
It is a known fact that many physical ailments can be attributed to accumulation of stress in a person. For that reason, most holistic advocates put emphasis on preventative methods to avert any possibility of health problems. One form of therapy commonly used is yoga.
- Benefits of Shiatsu
The practice of shiatsu is effective at releasing tension and toxins from the muscles. It also stimulates the immune system. It is a healing treatment that is stimulates lymphatic fluid flow as well as blood circulation.
- Practice Safe Shiatsu
Shiatsu is a generally safe practice but it should not be performed on everyone. Individuals who suffer from serious health diseases such as cancer, multiple sclerosis and heart disorders should not engage in shiatsu.
- Endometriosis and Alternative Pain Relief Therapies
Endometriosis is a serious health condition whereby the tissues that are found lining the uterus, which are known as endometrial tissue are also to be found in other locations such as the ovaries, the fallopian tubes and the pelvic cavity.
- How Menopausal Women Can Benefit from Shiatsu
Shiatsu is especially helpful for women in the menopausal stage. Many of the symptoms experienced by menopausal women including ringing in the ears, shoulder pain and dizziness can be relieved with Shiatsu. Said symptoms are indicative of disruptions in energy flow in the small intestine meridian because the ovaries are located within the same area. Application of pressure on the appropriate body point will alleviate the symptoms.
- Pain Relief Therapies Related to Shiatsu
Shiatsu is a holistic/alternative pain relief therapy that can benefit a person suffering from a variety of diseases and disorders. Many Individuals turn to the practice of shiatsu for everything from anxiety disorders to endometriosis.
- What to Expect After Shiatsu Treatment
Headaches as well as plenty of aches and pains follow shiatsu for some Individuals. Be aware however that these side effects generally do not last very long. Shiatsu is responsible for altering the ki that is found in the body and it gets rid of blockages thereby allowing energy to flow freely. Once this energy Is out the ki Is able to circulate
- Aloe Vera for Skin Protection
Pain relief the natural way Is not just about helping the Inside of your body but the outside as well. The skin is the largest organ of the body and It Is often the most neglected.
- Hydrotherapy as a Form of Holistic Pain Relief
Hydrotherapy is a type of natural healing that works by using both the motion as well as the temperature of water to bring relief to the human body. Hydrotherapy is a holistic water cure therapy is a method of reducing stress, decreasing discomfort from a number of health problems and encouraging healing after surgery
- Articles of Interest
- Recommended Reading
Books and information on alternative healing.
- Contact Us
- Resources and Links
- Privacy Statement
| 